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This is a response to: Liver jerky (Dr. Terry Wahls)
IslandGirl
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Braised Mustard Greens (Dr. Terry Wahls)
02/05/12 07:33 AM




Ingredients:
Onions, garlic scapes and/or chives
Mustard greens
Bacon fat or coconut oil
Grated fresh ginger
Black pepper
Sea salt

Sauté chopped onion, garlic scapes and chives in bacon fat or coconut oil on low heat. Chop the mustard greens. You may include flowers, but remove woody stems if present. Turn off heat. Stir in mustard greens and keep stirring until greens begin to wilt. Stir in fresh grated ginger, pepper and serve.

The mustard greens are packed with B vitamins, sulfur and other minerals. Cooking them slightly removes the bitterness. Adding the black pepper helps your body absorb the nutrients in the fresh ginger.

Dr. Terry Wahls

http://www.thewahlsfoundation.com/category/the-wahls-diet/

“It is a narrow mind which cannot look at a subject from various points of view." George Eliot

Entire thread (Refresh)
Subject Posted by Posted on
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IslandGirl
02/05/12 06:56 AM
xx * I've made this before. Very nice side with pork tenderloin and applesauce. NT
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02/05/12 07:08 AM
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02/05/12 07:15 AM
xx * oooooooohhhhh, sounds yummmy!!!! and I actually have a bottle of dulce (powdered kelp) in my cupboard, how fortuitious! I lurv oysters!!!
bruiser
02/05/12 08:01 AM
xx * Liver jerky (Dr. Terry Wahls)
IslandGirl
02/05/12 07:19 AM
xx * Braised Mustard Greens (Dr. Terry Wahls)
IslandGirl
02/05/12 07:33 AM
xx * Elderberry Smoothie for the brain (Dr. Terry Wahls)
IslandGirl
02/05/12 07:35 AM
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IslandGirl
02/05/12 08:26 AM
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02/05/12 08:29 AM

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