IslandGirl |
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Joker Uber Member |
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Reged: 03/19/05 |
Posts: 24999 |
Loc: Snorkeling in warm sparkling turquoise,teal, aqua and sea foam green sunshine infused waters of the Caribbean Sea |
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Braised Mustard Greens (Dr. Terry Wahls) 02/05/12 07:33 AM
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Ingredients: Onions, garlic scapes and/or chives Mustard greens Bacon fat or coconut oil Grated fresh ginger Black pepper Sea salt
Sauté chopped onion, garlic scapes and chives in bacon fat or coconut oil on low heat. Chop the mustard greens. You may include flowers, but remove woody stems if present. Turn off heat. Stir in mustard greens and keep stirring until greens begin to wilt. Stir in fresh grated ginger, pepper and serve.
The mustard greens are packed with B vitamins, sulfur and other minerals. Cooking them slightly removes the bitterness. Adding the black pepper helps your body absorb the nutrients in the fresh ginger.
Dr. Terry Wahls
http://www.thewahlsfoundation.com/category/the-wahls-diet/
“It is a narrow mind which cannot look at a subject from various points of view." George Eliot
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